How to lose weight at home for a month?

In the 21st century, more and more obese, and this leads to the most negative consequences in the form of diabetes, hypertension, joint disease and heart.To avoid this, you need to take decisive measures and for this, you need to know how to lose weight at home for a month.

Why a full person

Excess weight has been achieved slowly, but in such a long years, an arrow with weight throughout the morning, the weight is less and less satisfied with the owner of such a person.It is quite obvious to reduce the pound - and it is better for health, and appearance is more aesthetic.

A person escapes the following reasons:

• With slow metabolism (metabolism).
• Hormonal failure.
• Smoke the body.
• For genetic reasons.
• Hypodynamia (passive lifestyle) and many other reasons.

How to lose weight correctly: Principles

Not everyone who is complete wants to sit on a constant diet, and many people want to lose weight quickly at home, saying, 10 kg.In a month, it is desired without a diet.

There is a way out, and it is effective - a balanced diet.Of course, someone calls it a diet, but this is not entirely true.Many people believe that it is enough to reduce sweets, or even exclude it from the daily diet.In fact, the basic principle is as follows:

1. Cancellation from daily menu is not only sweet, but all simple carbohydrates - powder, mayonnaise, tomato sauce.
2. Before fast food forever, wine.
3. Do not eat fat and any fat food.
4. Refuse fried dishes and smoked meat.
5. Do not eat many types of meat and fish.
6. No need to drink soda water, even on a replacement sugar.
7. Do not eat chips.
8. Do not drink sweet juice and any packaging.

The beer deserves a unique attention of the Viking people - it must be excluded, first of all, both alcohol and no alcohol.After removing the products listed from the diet, a person can trust in losing weight without dieting and at home.

But you can go further to your goals, using the following:

• Small fermented dairy products.
• Vegetables in any form - from fresh and boiled, stewed and baked.The exception is potatoes.However, if you can't stand it, sometimes you can eat some of them in the safest form - in Muslim uniforms or grill in a call, oven.And of course there is no oil.
• Boiled eggs or coated eggs without flour.
• Fish and meat.
• Fruit and warm juice.It is better to use the later in tightening.
• Whole bread.In the absence of that, you can eat some black bread from the dough not higher than the first layer with the addition of bran.
• Porridge cannot eat everything.Ovsyanka (just fast cooking), buckwheat, barley, wheat, bulgur suitable.For pearl barley, you need to remember its attributes to score intestinal points with regular use and if not everything is good for digestion, it should be used carefully.

Therefore, you can lose weight and up to a month without fear of your own health and lose more than 10 kg in a fairly short time.

Other methods

There are light diets that can be followed relatively easily with a certain mood.For example:

1. Bormental diet.Here, the main principle is the limit of calories up to a thousand and a half, or even up to nine hundred kcal.Compliance with the rules of hunger, a person does not eat too much.In addition, you can use your favorite products in limited quantities, can be up to twenty percent in the entire diet.
2. Japanese diet.They are built entirely based on the use of protein.Such products will help quickly satisfy hunger and still good for a long time.In this case, fish, eggs, meat, vegetables, cereals, olive oil are used.Such a diet can be followed from one to two weeks.

Therefore, it is likely to lose 5 kg at home - this is proved by reviews on forums.

Unfortunately, a much more difficult task than losing weight is His retention.To facilitate it, suitable for nutritionist or doctor, you can use the drug to reduce appetite.Therefore, for example, using a modern combination drug of the central action for 6 months not only allows to reduce body weight, but also form the appropriate food habits to preserve future results.

Because substances are included in the drug, accelerateSatisfaction sensation and food amount are discounted by 20%And the calorie content of food is 25%.In addition, the drug enhances heat (thermal production of the body), so about 100 kcal is burned every day.

To achieve the effect, it is necessary to take the drug in the dose and time of the course that the doctor will prescribe and of course, no Forget about diet and physical effort.

Lose weight for a month from 10 kg or more

In 1 month equal to 10 kg - even though this is done, many people ask, ask such a question in search engines and ask nutrition experts.Moreover, it is not harmful to health and at home, because not everyone wants to go to the gym for a number of reasons:

• Far from the residence.
• High cost of registration.
• The different complexes that a person who experience overweight is one of those who are not burdened with such a problem.
• Do not want to train among people.

Not everyone can afford a coach, person, perhaps, will need at least at least at first.

Many people ask how to lose weight for 2-3 months equal to 20 kg and how difficult it is.

To achieve such results, of course, there will be a few diets or a sports - to combine more effectively than both industries.Even the first 10 kg per month in most people lost weight, people have difficulty and say anything about the remaining 10 people.If you keep a difficult diet, then there will be no power nor nervous.If you deal with exhaustion, the appetite will come.Therefore, it is best to combine physical activity with a balanced diet.

The benefits and necessity of physical activity

To lose weight 5, 10 kg.Quick and effective at home, and physical activity will be necessary.Strictly speaking, any balanced diet without that, if not independent, is not a very reasonable approach to business.

Because you can hardly lose weight without a diet and eliminate your stomach, unable to lose weight without the help of physical activity in all its types:

1. Running.
2. Gymnastics rhythm.
3. Suitability.
4. Pilates.
5. Lengthen.
6. Kallanetic.
7. Yoga.

8. The exercise is called "bar".
9. Bodybuilding, etc.

It is enough at home to have a simple rope, small weights, a horizontal bar that is integrated into the door and some devices are as simple as a ball.

Simple simple exercises for general tasks and health:

• Squad.This helps to work on legs and buttocks.
• Tilts."Blowing" great into the stomach.
• Twins.This will also allow you to work on your feet.
• Push -ups.A universal exercise for many muscle groups, and the main emphasis is in hand.If the practice cannot push the floor, then you can do this from the chair, chair or even from the wall.Anyone will deal with the last exercise.

If you deal with dumbbells for different muscle groups, it is better to work with a small weight by making the repeated quantity larger - the fat is burned more effectively.

In this regard, it is a positive attitude and belief in your own success.

If there is no special desire to run, and the weight is still not allowed, you can start with hiking, preferably at a slightly higher speed than walking.

For the jumping rope, this simple inventory is completely indispensable, because it can remove fat from all parts of the body, including legs, arms, buttocks, face, etc.The main thing, before starting to join the doctor, better with sports.And we must remember that overwork can cause many harm to the heart.Everything is good in moderation!

How much weight you can lose weight

Many people want to lose weight with breath and impatience, as they said, plowing the vastness of the Internet in the hope of finding a diet or magical exercises will allow you to reset 15, 20, 25, 30 and even 50 kg.per month.Or in extreme cases, down 30 kg.In 3 or 4 months at home.

Do not forget that fat has increased for many years, or even decades due to improper nutrition (not regular), hypoglycemia and too long time in the kitchen in the surrounding area with indigenous refrigerators.

But there is always a moment when you need to stop near the mirror after bathing, and seriously check your body to "accumulate" cannot be changed in different parts of the body.

It is quite real to lose weight 5 and even ten kg, even 20, you can.But whether it is true related to your own health - this is a question.

Recently, on the TV, all types of programs, in which the miracles of weight loss in the shortest time can be displayed, often starting to show.But, as they say, miracles do not happen, and this is not only a diligent job, but also hell, including diet and load, sometimes banned.

It is worth considering and thinking when you are the last time in the gym and whether you can give up your favorite foam baking, sausage or beer, absorbed in large quantities in every weekend.In order to achieve such a great results, an extraordinary will need - and in the program, everyone has become desperate and those who have come to abandon the hateful kilosoma (even dozens of them!) Not everyone can withstand such races and leave Ashly, not sleepy.

And if someone has achieved a craving goal, he will have a different goal, no less serious to maintain his exact weight, not to tear too much after limiting long food.

Many experts believe that safe weight loss is up to 3 kg.per month.Therefore, people must understand themselves what it really expects and, perhaps, it is better to lose 10 kg.In 2, 3 or even 4 months, no pain because of their own psychology and safer for health rather than forcing events to be at risk for health.

And drop, say 20 kg.In a year, a person only received a great result, worthy of imitating, even jealous.

Who and how to lose weight

Different people lose weight: someone faster and someone slower.It depends on the following reasons:

1. Genetics.
2. Metabolism (metabolism).
3. The intensity and type of physical activity.
4. Power repair.Not everyone holds a diet in good faith, someone just needs to break.No need to abuse salt!
5. Compliance with alcohol diet.It seems that the more he drinks the water, the heavier he will be, the liquid consumes with the number of one and a half to three liters (depending on the size of his own weight) helps remove excess water from the body and eliminate swelling.
6. Compliance with sleep mode.You need to sleep at least 7-8 hours.

A positive attitude and faith in itself and its own forces bring a lot.

No even need to perform physical exercises, a person who can lose weight, simply use the right products, is different: who is 6-7 kg and 8-13 people at the same time, despite the equal conditions.

People who have a lot of weight reduced the first kilograms are quite fast.

A person considered him before he took himself 160 kg.It will remove his first 30 kg.Much faster than people with their own weight in front of the classroom, saying, 98 kg.And for people much thinner, their added table will pour it much stronger.

Lateration profile uses a difficult diet

History of knowing - and the latest examples - about weight loss for a large number of kilograms.They are here:

• Manuel Urist (Mexico).He is not much, no less, but 587 kg and is considered the thickest person in the world.He not only could not move, but even out of bed.During seven years of protein diets developed especially for him, he lost 400 kg.
• Devid Smith (USA).His weight reached 285 kg.And the situation has become, without an increase, important.Thanks to the special exercises and a diet developed for him, he started to lose weight 7 kg.monthly.In total, he lost 180 kg.
• Rosalie Bradford (USA, Pennsylvania).The woman even managed to access Guinness's record holders, for a very large person, for its large weight, 544 kg, and in the second time, they thanked her 415 kg.In six years.
• Carol Wright with a weight of 200 kg has decreased by 130 kg in 2 years thanks to exercise and balanced diet.

History knows a lot of similar examples, but it will be naive to believe that all of these people easily offer such results - no neurological incidents, as well as some deviations compared to the diet, it has not been done.

Difficult diet: benefits or harms

It is often accepted that it is a difficult diet is the most effective choice to lose weight quickly, and it is completely safe for health.However, another thing happens: some inexperienced techniques can lead to the saddest consequences that not only require my health, but also gain weight.

A difficult diet involves a certain method in which daily diet does not exceed seven hundred (or even 500) calories.This leads to a decrease in weight per kilogram per day, or even more.Disadvantages:

1. As a result, there is a shortage of important trace elements.
2. The decline of hair, nails, and skin should be impaired.
3. Violating water balance, slowing water in the body.
4. The risk of digestive diseases (gastrointestinal tract) is huge.
5. Kidney disease can appear, etc.

All this threats, as a result, the best, the return of the previous weight, but usually the weight will increase once.In addition, a person is forever disappointed with the benefits and effectiveness of any diet, so he will become irritable and uncertain.

We should not forget that fat is far from the most important cause of excess weight.A significant negative role in this is played by water, guts clogged.

Therefore, Mono -diet does not cause diseases and neurological disorders, better than looking for a qualified and useful advice for a nutritionist.

Therefore, using a simple balanced nutrition, physical exercises, proper drinks and good rest, you can achieve significant results.And for mandatory weight loss by using many different units, if it is approved by the doctor, it should not last for more than a week, not two months, because some people try to practice it.

Common monodites: kefir, water, buckwheat, apple, etc.

And you also need to remember a golden rule: it's not enough to lose weight, it is important to fix it without losing your health!

Lose weight for a woman, girl

Most women, girls want to lose weight: Who is 3 kg.And 10 years old.However, this applies to adolescents - and the girl at the age of 14 may need this, because she may have such problems.

First of all, you need to pay attention to the "female" areas with problems:

1. Butt.
2. Hip.
3. Belt.
4. Foot.
5. The abdomen.

This does not mean that you should not pay attention to the hands, face and other parts of the body.All of the above should have a decent appearance of representatives of both sexes, but they are women jealous of these areas, because these are what forms their silhouette and thus attracts men.

The buttocks, thighs, backs of the thighs, muscles leading and waist at the appropriate look (in addition to the jump strings):

• Squats.
• Stannaya Traction on the legs straight with light weights (or even one), Romanian and Summers.

Do not be afraid of all these sticks, believing that the female character in a month will become men - because this you need to work too hard, using a large weight bar.

Before starting such training courses, you need to consult a doctor.

Do not eliminate the morning running, exercises and different energy exercises.The contrast shower is also helpful.For a balanced diet, it is universal for everyone, regardless of gender.

All this can be done successfully at home, but at least the first time should be done under the supervision of the coach at least for the first time.

Type of hate

This area stimulates not only girls and women, but also many men.A large, sagging stomach is a low, and harmful phenomenon.What are harm and danger:

1. The accumulation of fat inside.
2. Obesity.
3. Violating the function of the digestive organs.
4. Closed intestine.
5. Liver disease, stomach, bladder.
6. Metabolic metabolism.
7. Signals for the appearance of endocrine and cardiovascular diseases.

This is not the entire list of alleged diseases, so you need to remove such a problem in the first place.

With a balanced diet, everything is clear, but the exercises will be somewhat specific, although most of them are familiar with the school's physical education lessons.Because the abdominal muscles in everyday life are almost no load, you need to set it forced.Exercise:

• Research press.It is divided to study the upper and lower part.Treated by the elevators of the body and lift the leg, respectively.
• It is necessary to practice abdominal postponement in any case suitable for this.You should also straighten your shoulders.
• To do all kinds of exercises to twist the body, thus finding the muscles of the abdomen.

And some more useful tips: Chewing completely food, monitoring digestion precisely without constipation, no worry, drinking plenty of water.

Conclusion

How many kilograms to lose weight, choose any diet and physical activity to prioritize each person in a separate way.Just remember that everything is good in moderation and any weight loss measure must be started with a doctor's advice.And a more important rule: You can lose weight once for the rest of your life - maintain a great physical form - this is a diligent and daily work, along with a balanced diet.